Today the weight was 81.1kg (same as yesterday)
Happy 4th July
Since we are part of an american development team we had a BBQ at lunch today. I had made burgers and grilled them, put on cheese that melted, then guacamole, ketchup and dressing on top. Sooo delicious. And to that I drank Mountain Dew.
![Epic homemade garlic burgers with cheese, guacamole, pepper dressing Epic homemade garlic burgers with cheese, guacamole, pepper dressing](https://i0.wp.com/fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/425450_10150886709465957_628695768_n.jpg?w=584&ssl=1)
Epic homemade garlic burgers with cheese, guacamole, pepper dressing
After the food my collegue brought the cake which was a decorated as the American Flag, also very taste. To the cake I had Starbucks Coffee :).
![Happy 4th July Cake Happy 4th July Cake](https://i0.wp.com/fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/399239_10150886713015957_1367767831_n.jpg?w=584&ssl=1)
Happy 4th July Cake
Lindy Hop to Havsbandet
In the evening I met up with a lot of dancing friends and friends of those friends so we were between 15 and 20 persons perhaps. The location was Saltö Fiskerestaurang. I decided to go for the Stekt Spätta
![Stekt spätta at Saltö Fiskrestaurang Stekt spätta at Saltö Fiskrestaurang](https://i0.wp.com/fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/376813_10150887293000957_389345337_n.jpg?w=584&ssl=1)
Stekt spätta at Saltö Fiskrestaurang
I showed two girls the basic Lindy Hop steps and for the second girl it went really well I think. Anyway, I got a lot of nice dances tonight and the band Havsbandet are really good for dancing Lindy Hop to, they come highly recommended.
![Dancing friends and new friends Dancing friends and new friends](https://i0.wp.com/fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/293892_10150887469815957_629982286_n.jpg?w=584&ssl=1)
Dancing friends and new friends
Exercise
Lindy hop 2hours
Food
Breakfast: Yoghurt med muzli
Lunch: 3 homemade hamburgers with bread, guacamole, ketchup, cheese, dressing, strawberry cake shaped as american flag, mountain dew
Dinner: Stekt spätta (fish) med fyra kokta potatis, rödbetstärningar, kapris
Other: Candy (gott och blandat)