Today the weight was 80.4kg (down 0.5kg compared to yesterday)
Dancing at Crazy Stepz
In the evening I decided to skip both the cinema (at 18.00) as well as the afterwork (at 17.00) since I was working quite late. Instead I took a quick bite to eat at McDonalds and then went to the Crazy Stepz dance (came there 19.10). I had some good and fun dances and tried both Bugg, Lindy Hop, Boogie Woogie and some Foxtrot. Quite fun!!! Then we had fika at 21.00 and then I went back to work at 21.25 or so. I will have to check with my friend if I won anything at the dance (bought two lottery tickets that I handed over to her since I had to leave).
No exercise today. I had planned to run 6km with some collegues from work. It was a charity event for Doctors without borders. The problem was that yesterday when I ran 10km I ended up a bit injured (left leg). Hence I skipped both the running and the volleyball training today.
Accounting
Instead I worked extra at work and at home I took care of some of the accounting for the private company. Still have several more verifications to take care of. This is needed to be able to fix the taxes before leaving for US.
Food
Breakfast: havregrynsgröt med hallonsylt, kanel, ingefära
Lunch: Pastasallad med kyckling och fetaost med vitlökssås
The weight today was 80.8kg (down 0.4kg since yesterday)
Exercise
90 minuter boogie woogie. Today was the last Boogie Woogie occasion. Tomorrow I’ll start training for the “Day of the Dance” were we lindy hoppers will do a choreographed lindy hop dance.
Walk 30 minutes on the islands of Karlskrona.
Food
Breakfeast: Brunch at Gylles (bacon, bread, nutella, salmon, more salmon, ham, cheese, american pancakes, potatoes, jam, water melon, orange, blood orange
Brunch at 3G
Lunch: Gainomax protein bar, skyr blueberry, natural candies, orange juice
Idag stod vågen på 80.6kg (upp 0.2kg sedan igår morse).
KHK-Borås 4-2
The last game for the season. The game didn’t really matter (besides honor and glory) for any of the two teams since they both were the first and the second in the league and the runners-up could not touch them. Anyway, the game was really good and the spirits were high in KHK who fought to win the last game for the home crowd of 3400 fans. This was the first and only game for the goal-keeper that we hired just for this qualification season and he did a good job. I’m glad he got the opportunity to show his skill.
Some hours after the game it was a party at Statt Nightclub and the players and managers and volonteers as well as the fans partied and celebrated the historic moment of KHK reaching the second highest league in Sweden.
Accounting
Today was an accounting day, did about 12 verifications for the book keeping. Tomorrow I’ll continue and fix the VAT and other taxes that needs to be taken care of before the 12th of every month.
Looking forward to sunday
First spa with sauna and jacuzzi with a few friends and then perhaps go to Hässleholm to dance Lindy Hop, Bugg and Boogie Woogie with a few other friends 🙂
Motion
2 halva promenader under hockeymatchen
Kost
Frukost: 3 knäckebröd med keso (grillad paprika), leverpastej, apelsinjuice
Lunch: Potatismos, falukorv, sallad
Middag: 4 sorters pizzaslices
Övrigt: Ostbågar, lite chips, naturgodis, vanligt godis, cheeze balls, kaka
The weight today was 80.2kg (down by 0.8 kg compared to yesterday).
KHK klara för Allsvenskan! KHK ready for second highest division in Sweden
Idag spelade KHK bortamatch mot Sundsvall. Därför begav jag mig till Telenor Arena Karlskrona för att se matchen med 1540 andra hockeytokiga KHK-fans. Och vilken stämning det var!
Today Karlskrona Hockey Club played an away game against Sundswall. Hence I went to Telenor Arena Karskrona to see the game together with 1540 other hockeycraving KHK-fans. And what an atmosphere!
Många bilar på parkeringen - A lot of cars in the parking lot
Matchen började som brukligt med nationalsången framförd av Dennis Glimmerfors som fick stora ovationer som vanligt 🙂
The game started as usual with the national anthem, today performed by Dennis Glimmerfors who got standing ovations as he always gets 🙂
5 minuter in i matchen tog Karlskrona ledningen genom Pöllänen. När det var 5 sekunder kvar till periodvila så kvitterade dock Sundsvall till 1-1. Därefter lossnade det lite bättre för KHK med 1-2, 1-3 inom loppet av 5 minuter in i andra perioden. Underbart! Därefter reducering till 2-3.
5 minutes into the game Karlskrona scored through Pöllänen. When it was only 5 seconds left of the first period Sundsvall scored 1-1. The second period started great for Karlskrona and we scored 1-2 and then 1-3 within 5 minutes! Wonderful! Awesome!. After that Sundvall scored to 2-3.
Sen var det däremot KHK som fick utdelning. KHK har målvakten Timo Leinonen att tacka för denna segern, samt de uppoffrande backarna såklart. Hoppas att det gick bra för Jonas Karlsson som utgick skadad i början av matchen med en axelskada. Matchen slutade till slut 2-6 och därmed har Karlskrona tagit klivet upp i hockeyallsvenskan, Sveriges näst högsta division.
The rest of the game KHK was the only team that scored. Much thanks to the goal-keeper Time Leinonen who we owe many thanks to, together with the self-sacrificing defense-men of course. I hope Jonas Karlsson, who had to leave the game early due to a shoulder injury, will re-coperate quickly. The game ended 2-6 and thanks to this, Karlskrona will play in “hockeyallsvenskan” next season, Swedens’s second highest division.
Ledsen för den dåliga ljudkvaliteten – Sorry about the sound quality
Phone meeting
Today we had a customer/partner meeting (me via phone and my CEO at the partner’s site) and it went really really well. Gained a lot of positive energy from it 🙂
Exercise
3 short walks
Food
Breakfast: 3 knäckebröd with keso (chipotle-chili), ham, avocado, orangejuice, antioxidant capsule,
Today the weight was 81kg (up 0.5kg since yesterday morning)
Exercise
Beachvolley 90min. Today we only played 2 on 2 (paradise games).
Lindy hop 60min. Me and Karla practised some of the aerials from the advanced aerial workshop. We did 3-4 hip-flips. The first ones since the workshop, nice! Also did some Beetle, some frog jumps, one pecking. We also did the turn upside down :).
Bugg 10 minutes (typical swedish social dance)
Food
Breakfast: 3 knäckebröd with keso (chipotle-chili), ham, orange juice, antioxidant capsule
Lunch: Chicken Masala xhot no rice, citrus mineral water
Dinner: Meat with potatoe gratain and carrots, orange juice
Today the weight was at 80.5 kg (up 0.3 kg since yesterday).
Wedding in Atlanta
For some reasons some of you didn’t seem to believe me when I wrote that I had purchased a plane ticket to Atlanta for a period in May to go to a wedding with the bride’s sister (whom I haven’t met yet). I guess 1 April was a bad day to share such news so hence I’m resharing it again. I’m really looking forward to this trip and the wedding. I’m sure it will be an experience! That is why some of my posts here will be in english as well since my wedding date may have a hard time reading my postings in swedish :).
Zombie run during lunch
Today I had mission 8, “Tess – A traitor is fleeing with important secrets”. She had stolen some laptops and sensitive information so I and another runner had to catch up with her before she could hand it over to another town. Luckily we succeeded and we found some motorbikes to use on the way home. The exercise today took about 50 minutes and the distance was 8km.
Exercise
Running 50minutes, 8km (see zombie run above for details)
Boogie woogie 80 minutes. The only new turna today was a passage with a double turn (i.e. both turn during the passing). The other was a turn for both persons as well: triple step, triple step, a push to signal turn and at that time both turn on the place and then do a passing after the turn is complete.
Food
Breakfast: 3 knäckebröd with keso (chipotle-chili), ham, orange juice, antioxidant capsule
Lunch: Villa Oscar buffet (mixed swedish and thai food)
Dinner: Porkchops in sauce with potatoes and rice and sallad
Idag stod vågen på 80.2kg (oförändrat jämfört med igår)
USA resa bokad
Idag har jag köpt resan till Atlanta, USA. (jag skrev ju för några dagar sedan om ett spännande telefonsamtal och en kidnappning). Nu är det klart: I maj har jag nämligen blivit bjuden på bröllop. Har äran att få gå med brudens syster och det ska bli riktigt skoj! Det extra spännande är att jag varken träffat bruden eller brudgummen eller systern jag ska gå dit med :). Ser verkligen fram emot det hela!
Bio Hunger Games
På kvällen begav jag mig på bio och såg Hunger Games, som en BigBrother version av Battle Royale. Påminde i handling och allt om The Condemned.
KHK-Olofström 5-3
Underbart! KHK tog en viktig, men svårvunnen seger idag mot Olofström i den åttonde matchen i kvalserien till Allsvenskan. Vi ligger därmed fortfarande på första platsen men två viktiga matcher återstår.
KHK vinst över Olofström i Kvalserien till Allsvenskan
Motion
Promenad in till stan ToR
2 halva promenader under hockeyn
Kost
Frukost: 3 knäckebröd med keso (chipotle-chili), vitlöksost. slånbärssaft
Lunch: 1 wienerbröd, 1.5 toast med bacon och kyckling med tzatziki, coca cola
Idag stod vågen på 80.2kg (upp 0.4kg jämfört med igår)
Städning och bokföring
Idag var det bokföring och städning som stod på schemat. Först en sväng till kontoret och bokföra senaste tidens verifikationer och sen hem och städa. Bland annat så är numera dessa undanstoppade.
Osolan och Glycoslim pulver från Mannatech
Det var de produkterna jag använde när jag gick ner mina 10 kg mellan oktober och december. Har bara lite Glycoslim pulver kvar sen är mitt lager helt slut. Jag har dock börjat med en annan produkt för att öka på mitt protein-intag, nämligen Whey-80.
Lindy Hop Swingbaluns
Ikväll kl 19 är det dags för Swingbaluns, dvs socialdans Lindy Hop och Boogie Woogie. Det börjar med en timmes prova på workshop i Lindy Hop så det är bara att komma dit och prova. Det är en helt underbar dans som jag verkligen rekommenderar!
Webstatistik för idag
Rätt kul, igår var jag på musikalen The Wedding Singer vilket jag skrev om i gårdagens postning och idag har tre personer sökt om detta ämnet och hittat till min sida. Ser också att en person har klickat sig vidare till Nortic, så vem vet, jag kanske fixade en kund till kvällens föreställning. Måste kolla upp om Nortic har affiliateprogram så att man kan få betalt för att länka till dem :).
En annan roliga sak, det är fler än jag som tycker att chokladscones är en bra ide :). Jag gjorde sådana (geisha-scones) inför årets Vasaloppsfrukost men jag fick mest konstiga blickar när jag la allehanda tillbehör på mina ypperst goda Geisha-scones (vitlöksost, lax, marmelad etc).
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the wedding singer karlskrona
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chokladscones frukost tillbehör
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Kost
Frukost: 3 knäckebröd med keso (fyra sorters lök, samt chipotle-chili), vitlöksost, samt 1 rostbiff, apelsinjuice
Lunch: Wokade grönsaker med 1.5 chorizo korv, oboy, antioxidantkapsel
